Free Relationship & Sex Resources

This is our page for all things free and sexy. You’ll find all our accessible PDF guides, articles, free support and our very own online magazine here

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Downloadable PDF’s

#UndressingDisability: Sex Ed for Teenagers

At Enhance The UK, we believe more conversations around sex & disability need to be started. We’re not shy, we’ll discuss just about anything!

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Frequently UNASKED Questions!

On the contrary, there’s many Frequently Unasked Questions about disability! People are often afraid to ask questions and worry about how to treat disabled people to avoid offending.

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Q&A’s

Your Sex Questions Answered

We receive a lot of curious questions from people with and without disabilities about sex. Here’s some of the most commonly asked questions.

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DON'T FORGET ABOUT
LIABILITY MAGAZINE!

Liability is an online monthly magazine published by us. It’s written by a group of women who all have disabilities and are not afraid to talk about them. They have a lot to say each month and topics covered range from sex and relationships to current affairs, politics and fashion. There really is something for everyone!

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Recent Blogs

There’s helpful information, questions and articles on our blog too…

Love Lounge Top Tips – Deteriorating conditions and intimate care

By | Disability, Emily Yates, Sex & disability, The Love Lounge, Undressing Disability

It’s fair to say that there’s an element of care in all relationships (or there should be!) But, for many disabled people, the amount of care received from friends, parents and lovers is often a little more than would be expected in a relationship between non-disabled people. Whether it involves something as simple as standing to barricade a toilet cubicle door when a wheelchair using friend just ‘needs to go’ and an accessible loo isn’t available, or something a little more intimate like helping a lover to clean themselves and their surroundings up when their stoma bag bursts during sex, that care element is undeniable.

In many ways, this kindness and care that is required should be celebrated; it can build incredibly strong, intimate bonds, especially in a romantic relationship, when teamwork means so much more than just being able to put up a tent together at your local campsite! But it can be equally frustrating for both parties when things go wrong, or conditions worsen, and pressure, dependency and expectations rise.

So, what to do if you are concerned that your new, or deteriorating condition is affecting the amount of care you require, and perhaps the way your partner sees you, as a sexual being as well as one that requires support?

  1. Check in.

One of the biggest mistakes we make in our relationships, be they platonic or otherwise, is keeping our worries strictly internal and failing to discuss them.  Talk to your partner about your concerns and discuss the solutions together.  It might be that you need to think about bringing some external help in, so that you can concentrate on building on the passionate parts of your relationship, rather than the practical.  Maybe it’s just reassurance that you need – along with someone to show you how sexy you still are, and always have been to them.  But, sadly, we aren’t mind readers, and we are unable to solve problems for our loved ones that we never realised existed.  Talking, however difficult it may seem, is always the answer.

  • Adapt.

One great thing about us human beings? We are pretty versatile, adaptable and resilient creatures! Our impairments differ, adapt, worsen and improve, too, and it’s vital that we learn how to grow with them, rather than get overwhelmed by them.  If, for example, you now have a stoma bag and didn’t before, maybe its time to invest in some crotchless knickers that keep your bag in place whilst not deterring from the fun.  Need a hoist and feeling pretty rubbish about it? It can always be made into a sex swing… thank us later 😉

Regardless of what you’re going through, you’re still gorgeous.  Don’t forget that! 

Love Lounge top tips – Love languages

By | Disability, Sex & disability, The Love Lounge, Undressing Disability

When it comes to relationships, we all have our checklist (whether we like to admit it or not!) Whether it’s someone to laugh us into bed, with an accent that’ll make us swoon, or a sharp style that will knock us off our feet (or send us head over wheels), every one of us is on the lookout for a particular something that floats our boat.  But, what about after we’ve got into said relationship? Don’t we still have preferences, needs, and even a particular way to communicate that might be different from someone else’s ‘checklist’? Absolutely we do! If you’re interested in finding out more about love languages, and even working out what yours are, keep reading!

  • The 5 Love Languages

There are five Love Languages, or ways that we communicate our love and commitment within relationships, and like our partners to communicate the same to us:

  1. Words of Affirmation – communicating our love verbally.  This might be by saying ‘I love you’, or telling our partner they look great in that outfit, for example.
  2. Acts of Service – When actions speak louder than words, whether that means cooking a delicious meal for your love, or booking a trip to their favourite European city.
  3. Receiving Gifts – Simple really – some people just love to be spoilt with a thoughtful pressie!
  4. Quality Time – Giving your partner love and attention in a way that’s special to the two of you.
  5. Physical Touch – A kiss and a cuddle, or something more.  For some people, nothing is more important than physical affection.

These Love Languages make a lot of sense and, in reading them, it’s probably quite obvious to you which of the Love Languages relate to you the most (it’s not unusual to have two main Love Languages that really ‘speak’ to you).  So when we have that knowledge, what do we do with it?

  • Remember: our Love Languages are rarely the same.

If you’ve discovered your Love Language, ask your partner to do a bit of research and find out what theirs is.  Your Love Language relates to how you feel best loved, and what your partner can do to best show you that they care.  So, it’s important that you’re also aware of your significant other’s Love Language(s) so that you can return the favour in a way that will really mean something to them. What does your partner most ask of you? For a cleaner home? More quality time together? More affection? If they are asking for something in particular, you’re probably not catering to a certain Love Language of theirs, so discuss it and be creative with how you show your love next time!

Wishing you the best of luck on your Love Language journey: may it help you to better understand your partner (as well as your own needs and desires!) and lead to a relationship that’s all the more wonderful for it!

Love Lounge Top Tips – Losing feeling and function

By | Disability, Emily Yates, Sex & disability, The Love Lounge, Undressing Disability

One question we often get asked at the Love Lounge revolves around how to still be sexy and sexual after losing the sensation, and sometimes function, in your genitals. Our Love Lounge non-expert sexpert, Mik, spoke at length about this just a few weeks ago with someone who wrote in to ask for his advice, and great advice he gave! So, we thought we would make a blog out of some of Mik’s top tips for when worries about feeling, function and all things sex get on top of you.

  • See a specialist

As Mik very rightly says, if you do start to lose feeling and/or function in your genital area, be sure to get it checked out.  It doesn’t always mean you’ve lost that sensation or ability for good – far from it – and something else might be going on with your body that requires attention. As Mik has experienced himself, sometimes spinal surgery is what is needed, and that can bring back much of the feeling and/or function that was deemed to be lost.  It’s always better to be safe than sorry and ensure that a medical expert has had a chance to give you their thoughts.

  • Remember what you’ve got

If you have lost feeling and/or function and aren’t going to regain it any time soon, please do remember what other tips and tricks you have up your sexual sleeve! Sadly, we live in a society that believes penetration is the be-all and end-all of everything sexual, and that is plainly and simply not true! Become an expert in other areas behind closed doors – magic fingers and tongues are JUST as good as penetration (even better, some may say!) And there’s a whole host of accessible and inclusive sex toys at your disposal now, so no excuse to not still be incredibly sexy.

  • Remapping zones

Still wanting to get all tingly and experience orgasm? One thing that Mik is a real advocate for is the ability to remap your erogenous zones so that you are able to orgasm from a certain part of your body being touched that is not necessarily your genitals.  We’ll let Mik tell you how it’s done: ‘Basically, you have to learn how to masturbate without touching yourself. Lie on your bed & think very dirty thoughts. Let your imagination run riot. As you feel more and more aroused keep going. With a few tries you’ll find you start to be able to orgasm without being touched. Lots of fun if you ever bored at the cinema eh?

Now you can do this, just as you’re about to orgasm touch yourself or get someone to touch you on a part of your body you already like being touched. Nipples for example. Doing this a few times makes you start to be able to orgasm in a different place to your genitals. It’s a different orgasm as it’s very head first rather than groin first. Trust me it works.’

Whilst scary and full of sadness for many at first, a lack or feeling and/or function does not at all have to mean a lack of sexiness. 

The Love Lounge

 

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SEXPERTS ANYTHING...

If you feel alone and need to talk to someone, get a bit of down to earth advice or need some practical tips on sex, relationships and flirting, please come and talk to our resident love non expert sexperts!

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